For beginners, think about something really good that has happened to you OR that you want to happen to you. Try to do every single assignment, go to every single class, and put forth 120% effort because when you put forth 120% effort, there's nothing you can't do. It comes with 50 tear-off pages and it is a handy A5 size so you can keep it on your desk or add a magnet on the back and hang it on your wall board or fridge.

Make a Commitment to Change: The only thrill worthwhile is the one that comes from making something out of yourself.The first step to living your Dream Life is to make everyday an AMAZING day by adjusting your attitude to only see the good in everything. La psicóloga Joyce Brothers dice: “El concepto que el individuo tiene de sí mismo afecta a todos los aspectos de la conducta humana. All you need to share is one day, believe me, it will be worth the time you spend with people less fortunate than you.

Focus on the experience of eating: notice the colors on your plate, the aroma of the food, and how each bite tastes. And science makes a pretty strong case that I ought to be focusing on the present and make today count. And a study from 2017 found that being present in the moment is an evidence-based way to boost your psychological health. His points were very much applicable to our own lives and he also provided us tips on how to apply them.

Although John Maxwell’s advice is that a person focus on each of these 12 areas (or create your own 10-15 areas) consistently, as a reader, I think that one or more of these may stand out more than others, depending on where that reader is in their life.