Read Hutton, Holly by Sarah beak. And it is, I don’t want to give the sacred This doesn’t give the sacred two way. But at the end of it, she asks a series of questions. And because of the journey, she’s taken you on, I you can hear or feel your soul speak? No, it was it had a profound impact on my life. And it’s as if you can’t, we can create all sorts of stories in our mind about is that the right job for me? Well, not really. But I need the money to pay the mortgage? Or is that the right relationship? For me? Well, there’s all these beautiful things about that person. And then there’s all this other stuff that’s really challenging, and it really is not doesn’t really match with my value system. So we have all the that’s what we do in our head. But then at the end of this book, it’s like she has a way to ask your soul. And it’s the clarity, when she poses the questions. And it’s like, it’s that it’s that it’s that there’s no hesitation, you just know, and it showed me or reminded me that we all of us have a true knowing inside of us of who we are. And in the answers to those questions. We know, we just it gets blurred, because we might want to please people, or it gets blurred by all these stories we tell ourselves. So I found that book profound. The expectation that we can do our jobs with the same amount of time and energy that we did prior to having a family. The expectation that our homes are always clean and tidy; that our children are socially, emotionally, physically and behaviourally thriving (and if they are not it is somehow our fault) and that we maintain a level of physical attractiveness that society deems acceptable.

Strategies for Healing Rushing Woman’s Syndrome – With Dr Strategies for Healing Rushing Woman’s Syndrome – With Dr

Recently grabbing my attention was a book written by nutritional biochemist Dr. Libby Weaver. What grabbed my attention about this book was its title “Rushing Woman’s Syndrome – The impact of a never ending to-do list on your health”. It is an excellent book that examines how constantly rushing and having a never ending to-do list has a substantial cost to our physical and mental health.

Why Your Body Is On High Alert

The term ‘Rushing Woman’s Syndrome’ was coined by Dr Libby Weaver. It evolved out of her observation of women’s health being drastically affected by the constant rush that many women now live in. “Never before have I seen the extent of reproductive system problems that I now see. Women are tired and wired. Sex-hormone based health problems such as polycystic ovarian syndrome (PCOS), endometriosis, infertility, debilitating menopauses and exhaustion have never been greater, and the role of stress in this is undeniable when you look at both the body’s chemistry and the scientific research.” (Weaver, 2011). The perceived need to rush is changing the face of women’s health in a detrimental way. From PMS to IBS, from losing our tempers to feeling like we can’t cope.Whether a woman displays it on the outside or keeps it under wraps, more are suffering. It is important to realise that the way we eat, drink, move, think, believe and perceive impacts our need to rush. As a scientist and health professional I aim to help people live their lives with more PNS activation because this alone can have the most profound effect on health. From that place sex hormones are far easier to balance, liver function (detoxification processes) and digestion work closer to optimal so there’s far less bloating, and the thyroid works better which is also important for metabolic rate and the ability to burn body fat. So why do we do it? One reason is because we care so much for the people in our lives. On one level this way of living comes from such a beautiful place. It happens because we have beautiful hearts, but even deeper than that it happens because we made up a story a really long time ago that we aren’t enough the way we are; that we aren’t good enough, tall enough, slim enough, pretty enough, brainy enough, on time enough, that we’re just not enough the way that we are, so we spend our lives trying to please everyone in our realm, putting their needs ahead of our own. We rush around and do all we can to make sure that others love and appreciate us so that we never, ever have to feel rejected, ostracised, unlovable, criticised, yelled at, and like we’ve let others down.

Dr Libby Weaver explains Rushing Womans Syndrome. - Mamamia

Yeah, no, it makes it makes perfect sense. I actually had a I interviewed Bruce Lipton last week on my podcast. And he talked Yeah, he did. And this might be interesting to kind of understand some of the programming, maybe we got around being a Russian woman, because his belief system is that your subconscious programming becomes fully formed from zero to seven, that you are living in a state of more of a, of a hypnotic theta wave state. So the messages that get implanted from zero to seven will determine your behaviors for the rest of your life is the same with rushing do we watch the rushing people around us when we’re younger, and then make a decision of how we’re going to approach life and stress.We’ve made more progress in the workplace than we have in the home. Research shows that if a woman and man both work full time and have one child, she does twice the amount of housework and three times the amount of childcare he does. So essentially, she has three jobs and he has one. It is time for the dawning of new era for women, which means it has to be for our men as well. One of the hormones driving this is adrenalin, which communicates to every cell in the body that your life is in danger. As I described in my TEDx talk, science suggests humans have been on the planet for between 100,000 and 150,000 years. For the entirety of that history "life or death situation" iswhat adrenalin has meant to the body. Yournervous system doesn't know that the adrenalin pumping inside youis not from a physical threat to your life, but rather your body's response to the caffeine you drink, or your sense of everydaypressure. Acute stress situations cause an increase in stress hormones – adrenaline, noradrenaline, and cortisol. Cortisol is important to blood pressure regulation and the normal functioning of several body systems including cardiovascular, circulatory and reproduction. During stressful times our heart rate increases and blood vessels dilate (to allow increased blood flow to the big muscle groups), increasing blood pressure. If this stress continues and therefore the release of stress hormones, this can increase the frequency of symptoms such as headaches, dizziness, and depression. For example, long-term exposure to cortisol can contribute to weight gain.