If you know that the armor your enemy is wearing doesn't cover the legs or the arms, don't be afraid to kneecap or shoot them in the arm with your shells and slugs.

CABLE CUFF Medium Cable Cuff PRO CFMP030808 - The Home Depot CABLE CUFF Medium Cable Cuff PRO CFMP030808 - The Home Depot

The next amazing feature of the cable machine is that it puts constant tension on the muscles throughout a range of motion. This flat strength curve can work your muscles throughout the entire movement at the same rate which allows for more time under tension. At this point, you should have improved your shoulder flexibility, and performing isolated rotator cuff exercises with excellent form should be a breeze. Limit strength exercises that work the rotator cuff at its end range of motion, and stretch when tight.You can efficiently change the load, angle and attachment which makes it easy if you want to change up the exercise and other variables without having to move to another area of the gym to use other equipment. When performing cable shoulder exercises, you can switch up your grip on the cable machine by using different attachments such as the stirrup or ropes. Some cable machines will have a distance that is too far away from each other to perform this exercise properly, in that case just perform with one arm at a time. The single arm cable shoulder press not only works our delts but the core is also engaged to keep the body vertically aligned without leaning to one side. To help stabilize the joint, the rotator cuff pulls the scapula (the shoulder blade) and the humerus (the arm bone) into each other and keeps them in place. Even though the rotator cuff is critical to stabilizing the shoulder joint and ensuring proper shoulder function, many people neglect training this important muscle group. The shoulder joint is a highly mobile joint, meaning it has a lot of range of motion. While this large degree of freedom enables a wide range of movements, it’s also the shoulder’s greatest weakness – the shoulder can be dislocated more easily than any other joint.

Makeshift weapons - /tg/station 13 Wiki Makeshift weapons - /tg/station 13 Wiki

The teres minor is essential in providing stability to the shoulder joint while also assisting in keeping the humeral head in the glenoid cavity of the scapula in place. Trapezius: Muscles Worked: Front Delt, Side Delt, Traps, Serratus Anterior, Pec Major 8. Cable Standing Front Raise Variation: Subscapularis: The only rotator cuff muscle that performs internal rotation of the shoulder. It’s found on the inside of the shoulder blade. What Causes Rotator Cuff Tears?

Step 3: Complete Shoulder Complex Strength Exercises

Face pulls sometimes get a bad rap but this exercise is perfect to strengthen the muscles that are strained in daily life activities such as looking down at your computer or driving your car. Orlandi D, Sconfienza LM, Fabbro E, Ferrero G, Martini C, Lacelli F, Serafini G, Silvestri E (2012) Preliminary ultrasound evaluation of the rotator cable in asymptomatic volunteers. J Ultrasound 15:16–19. https://doi.org/10.1016/j.jus.2012.01.003 When the rotator cuff is not working properly, the humerus can slide out of place (usually going too far forward or upward), which can cause strain to the front of the shoulder, or an impingement to the top of the shoulder, both which can lead to further tearing of the rotator cuff. Bash it on your target, watch him burst into flames. Highly recommended for rioters and revolutionaries alike. Light and toss. Fwooosh.