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Calculate the number of bags you would normally need for each day of your holiday – and double it, with a few extras! The change in climate and environment may mean more bag changes are needed.
For most people, the UK Global Health Insurance Card (GHIC) replaces the existing European Health Insurance Card (EHIC) for new applications. They provide the same access to healthcare in the EU. This is recommended, in addition to travel insurance. Give yourself plenty of time for prescriptions to be processed a month or more in advance of your holiday, so you don’t have any last-minute panics. If the worst happens and your suitcase goes missing at least you will have your ostomy supplies. It can be very difficult and expensive to get hold of additional supplies in a foreign country. It would be worth asking your airline if you can have extra hand luggage, which they can give in certain medical situations. You may want to take different sized pouches with you such as stoma caps for swimming (colostomy only), and larger pouches for flights.
Living With a Stoma
In general, it is advisable to keep most of your supplies in your hand luggage so that it remains with you at all times and is within easy reach. However, in case your hand luggage is misplaced, extra supplies should be kept in your suitcase or companion’s luggage as a precaution. Try to arrive at the airport early so you are not feeling rushed. When it comes to air travel is a good idea to get your seats booked in advance, then you can plan to be near the toilet onboard the plane. Usually, the aisle seats are easily accessible. Make sure you have plenty of fluid stops and always carry a bottle of water. Isotonic sports drinks such as Lucozade Sport or equivalent are excellent for combating dehydration. It is always a wise move to avoid any foods, especially fatty foods or fizzy drinks, or any other foods which usually upset your stomach in the few days before your flight. This will reduce any excessive gas you may experience during the flight.
This way, you can request an aisle seat near the toilet. You may also be able to request this in advance with your travel agent. Air travel can make some people a bit ‘windy’. Air travel is usually an exciting experience as there is often a wonderful holiday destination at the end! The same applies to liquids on board, it might be an idea to exchange your adhesive remover and skin protective sprays to wipe versions.
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Always read the instructions very carefully before taking these medications. If your symptoms do not settle after 24 hours, seek medical advice.
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