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The main purpose of having the best weighted blanket is to make you feel at ease when you go to sleep and help improve the overall quality of your sleep. So, when you think about it, the advantages of owning the best weighted blanket are the same as a good night’s sleep. People who suffer from anxiety can benefit from weighted blankets the most, but overall, most people can benefit from weighted blanket hugs. Weighted blankets were originally used as a medical aid, but they've come to prominence in recent years as a solution for stress and insomnia. The light pressure they provide can be soothing, like a full-body hug, which can aid relaxation and reduce restlessness. This is particularly useful if you’d only like to envelop one part of your body while keeping the rest unrestricted. The Emma Hug weighted blanket features seven layers and a unique pressure-dispersing design to help give you that much-needed "hug" after a stressful day.
One of the softest and coziest options in our best weighted blankets guide, Bearaby's heavy knitted blanket is as comforting as it is stylish. We love how it's made using organic cotton (infused with a touch of Spandex) and that it's naturally breathable and biodegradable. Is it the right size? Weighted blankets are designed to lie flat on top of you and not hang over the sides like a duvet. This ensures the weight stays evenly distributed across your body, which is essential if you want to enjoy all those calming benefits. Weighted blankets are typically made with cotton or polyester, which are filled with microbeads, glass beads, or poly pellets. Lastly, while it can be romantic, we don't typically advise sharing a weighted blanket. This is especially true if you plan on sleeping with it. The last thing you'd want is for your partner to toss about and accidentaly cover your face with the weighted blanket.Secondly, don't overlook the size of the blanket. Just like it's important to get the right weight, you also want to nail the size of the weighted blanket.
As opposed to the sympathetic system that's responsible for our fight or flight response, the parasympathetic system handles our “rest and digest” response.
Blanket Delivery
The most common weighted blanket fabrics are organic cotton and polyester, which are filled with micro-beads, glass beads, plastic beads, or poly pellets. 🧶
To get the best experience of your weighted blanket, simply snuggle with your blanket by placing it under or on top of your duvet. The 200 thread count cotton cover is opulent, but you should know that this blanket can’t be machine washed, which means it’s harder to care for than something like the Simba Orbit Weighted Blanket. How to choose the best weighted blanket for you For this reason, weighted blankets are also often recommended to help relieve the symptoms of restless leg syndrome (RLS). For example, when talking about children with ASD, some sources have put forward alternatives – like different types of massages. These can be done by the parents at no cost and might even fair better than a weighted blanket in certain cases.That said, even if your weighted blanket is machine-washable, most high-quality weighted blankets exceed the weight limit of household washing machines. 🧺 In layman's terms, deep pressure therapy is a form of therapy that relaxes our nervous system by applying gentle pressure on our body. Whether the pressure is applied through hugging, squeezing, holding, or covering yourself with a gravity blanket does not make that big of a difference. Well, weighted blankets rely onsomething called deep pressure stimulationto help us calm down and fall asleep. And deep pressure stimulation or deep pressure therapy is known to stimulate the secretion of mood-boosting and sleep-inducing hormones called serotonin and melatonin. Furthermore, deep pressure therapy is also known to lower the levels of cortisol – a well-known stress hormone. When deciding upon a weighted blanket, the first thing to consider is your body weight. The ideal blanket should be 8-12% of your body weight and no more. We look at this in more detail further down in this guide, so for now here are some other things to consider when choosing a heavy blanket: Designed to evenly distribute weight across the body, the best weighted blankets promise to help promote feelings of calmness, soothe anxiety, and act as a catalyst for a good night’s sleep. Typically filled with thousands of tiny glass beads that apply pressure to your body, weighted blankets mimic a therapeutic technique called “deep pressure therapy”. Basically, it’s just like receiving a big hug.
The Emma Hug weighted blanket has a clean and stylish design that fits most decors, so you could easily use it both in bed or when snuggling up on the couch in your living room. This weighted blanket contains 7 layers in total, starting with the two outer layers of soft and breathable cotton that can help to keep you cooler at night. This high-quality weighted blanket from John Lewis comes in a range of weights from 4.5kg up to 11.kg. It has a simple and smart design, but the downside is that it only comes in one size: a 150 x 200cm blanket designed to cover a double mattress. There’s only one colour available too, but it’s a nice, neutral grey.
Additional Blanket Cover
Good question. Most options currently on the market are weighted by tiny glass or plastic beads which are usually stitched inside of the fabric. Be sure to choose a fabric that is comfortable and breathable, especially if you’re looking for a cooling weighted blanket, as you don’t want to get too hot while sleeping. ❄️ Full disclosure; if you’ve never slept under a weighted blanket before, it can take a few nights to get used to the gentle pressure of this sleep aid. Having regularly used one though, we were immediately at home under the Emma Hug. The blanket itself is soft and cosy standalone but the Bamboo cover truly completes the experience. Soft and silky, this adds immediate luxury to bedtime and is surprisingly efficient at cooling. We even put it to the ultimate test with a Covid fever for four nights and can happily report that the Emma Hug was still soothing while we were routinely hitting temperatures of 38 degrees. Plus, quite a few of the best weighted blanket contenders come with trials. So, you can properly test them out with no worries!
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